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 Beliefs are powerful and create a reality that we accept as true. They influence how we see ourselves, how we see others and how we see the world around us. Most of our beliefs originate from our formative years and what we were exposed to. For most, the least we can say is that the experience wasn't very flattering or empowering. Exploring emotions allows us to reconsider what we believe to be true by questioning the feeling around it. By exploring the feeling we gain insight into whether the belief is something that we still want to support.

Exploring and understanding how we feel allows us to live in the now as opposed to regretting the past or hoping for a better future. Life is about 'being' now, because you never know when your time is up. We can determine how well we are being by how we are feeling now instead of how we have felt in the past or how we think we feel. What else really matters?

Anger is a misunderstood but healthy emotion. We've made it "bad" and it's usually repressed until it affects our well-being or explodes onto whoever happens to be standing in front of us.

As we become more comfortable with ourselves, we become more relaxed. Like getting to know a friend we begin to feel more at ease. As a consequence it reflects on our relationships with others. Shakespeare expressed it well "A friend is one who knows you as you are, understands where you have been, accepts what you have become and still gently allows you to grow. "

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Quotes

- Author Unknown
- Thomas Szasz
- Author Unknown
- Author Unknown
- Cherie Carter-Scott

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Some helpful guidelines
Knowing yourself means to be in good company when you're alone.  It is being who you are, without
 We exist in comparison or 'relative' to everything else (which affects how we feel about ourselv
"Listening, not imitation may be the greatest form of flattery"  - Joyce Brothers
It has been said that communication is the cause of and solution to most of life's problems/chall
All of life is motion, nothing stands still.

Question of the month

Are you doing what you want?

My life is great!
25% (1 vote)
Life's good but...
50% (2 votes)
I need to make changes to get to where I want to be
25% (1 vote)
Total votes: 4